The Science
Creatine is a scientifically-backed supplement proven to boost performance, muscle health, and cognitive function. Widely used by athletes and fitness enthusiasts, it plays a key role in enhancing energy production during high-intensity, short-duration activities like sprinting, weightlifting, and more. Here's why we recommend it:
Maximize Performance and Strength
Creatine increases your muscles' phosphocreatine stores, which help regenerate ATP—your body’s primary energy source during intense physical activities. This means improved strength, explosive power, and quicker recovery times during activities like sprinting or lifting heavy weights.
Support Muscle and Brain Health
Beyond boosting athletic performance, creatine is also beneficial for muscle preservation, especially in individuals dealing with muscle-wasting conditions. It supports healthy muscle mass in people with sarcopenia (age-related muscle loss) or cachexia (wasting due to disease). Plus, emerging research shows that creatine can enhance cognitive function and offer neuroprotective benefits, particularly for those with conditions like Parkinson’s or Huntington’s disease.
Natural Recovery and Inflammation Support
Creatine has been shown to support musculoskeletal health by reducing inflammation and preventing muscle breakdown, helping with faster recovery after intense workouts or injuries.
Proven Safe and Effective
Creatine is considered one of the safest, most effective supplements available, with research backing its use for long-term health and athletic performance.
Doctor-Approved, High-Quality Creatine
Our creatine is formulated to provide the highest quality, with a recommended daily dose of 3-5g for optimal results. It’s ideal for athletes, fitness enthusiasts, or anyone looking to improve performance and health, including those with lower dietary creatine intake (like vegans).
Doctor-Backed Benefits
- Improves strength, power, and sprint performance
- Boosts cognitive function and neuroprotection
- Speeds up recovery and reduces inflammation
- Safe, research-driven, and effective
- Transform your fitness routine, enhance your recovery, and support your muscle and brain health—with creatine that’s trusted by doctors.
Want to Dig Into the Full Research?
We've compiled a referenced, evidence-based breakdown of what the science actually says about creatine — no fluff, just data: